At Urban Summit Psychotherapy, We Offer A Range Of Evidence-Based Treatment modalities to support our client’s mental and emotional well-being. Our licensed clinical professionals utilize approaches such as Internal Family Systems (IFS), cognitive-behavioral therapy, dialectical behavior therapy, mindfulness-based therapies, EMDR, and trauma-focused therapy, among others, to help clients achieve their treatment goals.
We tailor our treatment approach to meet each client’s unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we will work with you to develop a personalized treatment plan that supports your healing journey.
Our team is dedicated to providing a safe and non-judgmental space where you can explore your thoughts and emotions with empathy and understanding. We believe that the therapeutic process is a collaborative one and we are committed to working with you to achieve the positive changes you seek.
If you are interested in learning more about our treatment modalities or scheduling an appointment with one of our licensed clinical professionals, we invite you to contact us today. We look forward to supporting you on your journey towards greater well-being.
Anxiety disorders are common mental health conditions characterized by excessive worry, fear, and tension. At Urban Summit Psychotherapy, we understand that trauma often contributes to and intensifies anxiety. Our trauma-informed approach ensures that your individual experiences and needs are at the forefront of your treatment. Our experienced psychotherapists create personalized treatment plans utilizing a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). This tailored approach helps clients address the root causes of their anxiety, develop effective coping strategies, and achieve a greater sense of calm and control in their lives.
Depression is a prevalent mental health condition that can manifest as persistent sadness, loss of interest, and feelings of hopelessness. At Urban Summit Psychotherapy, we recognize that trauma can often underlie and exacerbate depression. Our trauma-informed approach ensures that each client’s unique experiences and needs are respected and addressed. Our skilled psychotherapists tailor treatment plans using a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). This comprehensive and personalized approach helps clients heal from past traumas, manage depressive symptoms, and reclaim a sense of well-being and empowerment.
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that arises after experiencing or witnessing a traumatic event. It can lead to distressing symptoms such as flashbacks, nightmares, and severe anxiety. At Urban Summit Psychotherapy, we specialize in trauma-informed care, recognizing the profound impact trauma has on mental health. Our dedicated psychotherapists create personalized treatment plans using a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). This tailored approach helps clients process their trauma, reduce PTSD symptoms, and rebuild a sense of safety and empowerment in their lives.
Chronic stress can significantly impact mental and physical health, leading to issues like anxiety, depression, and burnout. At Urban Summit Psychotherapy, we recognize that trauma can often exacerbate stress. Our trauma-informed approach ensures that each client’s unique experiences and needs are addressed with care and compassion. Our skilled psychotherapists create personalized treatment plans using a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). This comprehensive approach helps clients manage stress effectively, develop resilience, and achieve a balanced and fulfilling life.
Women’s mental health encompasses a range of issues influenced by biological, social, and cultural factors. Conditions such as depression, anxiety, and trauma can be particularly prevalent. At Urban Summit Psychotherapy, we understand the unique challenges women face and offer a trauma-informed approach to care. Our experienced psychotherapists tailor treatment plans using evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). This personalized approach addresses the specific needs of women, helping them heal from past traumas, manage mental health symptoms, and achieve overall well-being and empowerment.
This consultation is confidential and will take place over the phone. A brief discussion of the reasons as to why the client is seeking psychotherapy help and what he is hoping to obtain from the experience. This will also be an opportunity to find out whether the needs, interests, and goals of the client fit with the skills of the therapist.
At Urban Summit Psychotherapy, we understand that in-person therapy can be vital to the healing process. That’s why we proudly offer high-quality psychotherapy services at our comfortable and inviting office.
Our licensed clinical professionals provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. We offer evidence-based treatment modalities tailored to clients’ unique needs and goals. We work collaboratively with our clients to develop a personalized treatment plan that supports their mental and emotional well-being.
Our office location is designed to provide a comfortable and welcoming environment where clients can feel at ease throughout the therapeutic process. We offer a range of amenities to make your in-person therapy experience as comfortable as possible, including cozy seating areas, calming decor, and convenient parking.
Whether you are facing challenges related to anxiety, depression, trauma, or relationship issues, our team of licensed clinical professionals is here to support you on your journey towards healing and well-being. We believe in creating a warm and welcoming environment where clients can feel supported, validated, and empowered to make positive changes in their lives.
If you are interested in learning more about our in-person therapy services or scheduling an appointment with one of our licensed clinical professionals, we invite you to contact us today. We look forward to supporting you on your path toward greater mental and emotional well-being.
ONLINE SERVICES – telehealth
At Urban Summit Psychotherapy, we understand that access to high-quality psychotherapy services is more important now than ever. That’s why we proudly offer online therapy services that make it easy for our clients to access the care they need when they need it.
Our online therapy services allow you to connect with one of our licensed clinical professionals from the comfort and convenience of your own home using a secure and confidential video conferencing platform. Whether you are facing challenges related to anxiety, depression, trauma, or relationship issues, we are here to support you through the therapeutic process.
We offer the same evidence-based treatment modalities and personalized care that we provide in our in-person sessions, with the added flexibility and convenience of accessing care from anywhere with an internet connection.
GROUP THERAPY
In addition to individual therapy, Urban Summit Psychotherapy offers a variety of group therapy services designed to provide a supportive community and enhance the therapeutic process. Our group therapy options include process groups, trauma-focused groups, and IFS healing circles.
Process Groups: These groups offer a space for individuals to share their experiences, explore their emotions, and receive feedback in a safe and supportive environment. Process groups facilitate personal growth, enhance self-awareness, and improve interpersonal skills.
Trauma-Focused Groups: Designed for individuals who have experienced trauma, these groups provide a space to discuss and process traumatic experiences in a supportive setting. Participants learn coping strategies, build resilience, and work towards healing from their past traumas.
IFS Healing Circles: Based on the Internal Family Systems (IFS) model, these groups focus on exploring and understanding the different parts of oneself. Participants engage in guided exercises and group discussions to promote internal healing, self-compassion, and emotional balance.
Our group therapy sessions are an effective complement to individual treatment, fostering connection, collective healing, and a sense of community among participants.
Join us for a transformative wellness retreat led by Erika Ostrander, founder of Urban Summit Psychotherapy.
During this retreat, we will guide participants through a journey of healing and personal growth using trauma-informed therapy, attachment theory, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). With a profound understanding of the complexities of codependency, particularly among women dealing with depression, anxiety, and trauma, we aim to empower participants to recognize and understand their adaptive patterns.
This retreat is more than a getaway—it’s an opportunity to foster self-awareness, self-compassion, and courage. Join us to build healthier attachments and redefine your relationships in a way that honors your needs, boundaries, and overall well-being. More information will be provided at a later date
Our Running and Mindfulness Group offers a holistic approach to enhancing both physical fitness and mental well-being. Combining the cardiovascular and endurance benefits of running with mindfulness’s mental clarity and stress reduction, this program is designed to foster a deeper connection between mind and body. Participants will learn mindful running techniques, focusing on breath awareness and body sensations, and gradually build endurance through structured training plans. The program also incorporates mindful breathing exercises to improve performance and mental focus, as well as strength and flexibility training to prevent injuries and enhance overall well-being. By cultivating mindful awareness of their surroundings, participants can experience a greater sense of gratitude and presence during their runs. The supportive group environment addresses common challenges such as motivation and self-doubt, providing strategies for overcoming these obstacles. With the option to participate in a 5K race, the program culminates in celebrating progress and personal growth, offering participants a comprehensive and enriching experience that promotes lasting health and happiness.
